Work through every module on your own schedule, or join live Zoom sessions, one-on-one or in a group.
MODULES
VIDEO LESSONS
HOURS OF CONTENT
LIFETIME ACCESS
GRW Foundations is our foundational course and the starting point for everything at Project GRW. Work through the course material on your own schedule, or join live Zoom sessions, one-on-one or in a group.
Complete Foundations, then go deeper with our other programs
Each module is a standalone lesson — but the full transformation comes from completing them in order. Week 1 builds the foundation. Week 10 locks it in.
MODULE 01
Honest self-assessment across six life domains. Know exactly where you are before building anything new.
MODULE 02
Replace motivation with structure. Build a daily operating rhythm that works regardless of how you feel.
MODULE 03
Build your first real budget. Track income and expenses. Establish emergency reserves and financial clarity.
MODULE 04
Sleep, nutrition, movement — the physical foundation everything else depends on.
MODULE 05
What employers actually reward. How to show up differently from most of your peers.
MODULE 06
Leases, utilities, deposits, roommates — everything to know before you sign anything.
MODULE 07
Protect your time and energy. Navigate authority, conflict, and difficult conversations.
MODULE 08
A four-step framework for handling any challenge. Fail forward without losing momentum.
MODULE 09
Structured thinking under pressure. 30/90/365-day consequence mapping. Break patterns that produce regret.
MODULE 10
Consolidate everything into your personal code — 3–5 high-leverage habits and a written statement of operating principles.
Both follow the same 10-module Foundations curriculum. The difference is how you move through it, and how much support you want.
Every GRW program includes three months of the monthly live membership sessions, free.
Self-Paced
Live Group
Live Individual
Grant-funded spots may be available for qualifying individuals.
